Group Fitness : FIT CLASSES
Our group fitness classes combine strength, HIIT, and mobility to give you a complete workout every time you step in our door. Checkout our complete schedule below for times & descriptions of our current class offerings.
60 STRONG
RUNNER FIT
60 STRONG
A class geared towards individuals over the age of 60 who are looking to gain strength, improve balance, mobility & their overall fitness in a fun small group setting. All of these components are the secret sauce to a long independent life.
MAMA FIT
RUNNER FIT
60 STRONG
Strong through pregnancy. Stronger after.
Our Mama Fit program is designed to support you through postpartum with safe, expert-led strength training that focuses on core support, pelvic floor rehab, and total-body strength.
Move with confidence. Build strength. Feel supported every step of the way.
RUNNER FIT
RUNNER FIT
RUNNER FIT
Build strength, stability, and resilience to become a stronger, more efficient runner. These sessions combine functional strength, mobility, and core work to support better running mechanics, improve performance, and help reduce injury risk.