therapeutic massage therapy
therapeutic massage therapy
therapeutic massage therapy
Therapeutic massage therapy is a hands-on treatment designed to relieve pain, reduce muscle tension, and promote overall wellness. It involves the manipulation of soft tissues — including muscles, tendons, and ligaments — using various techniques tailored to address specific health concerns or physical conditions.
Therapeutic massage focuses on targeting problem areas such as chronic pain, injuries, stress-related tension, and limited mobility.
Massage therapy modalities used :
○ Medical Massage
○ Lymphatic drainage
○ Myofascial release
○ Swedish
○ Deep Tissue
○ Assisted Stretching
○ Trigger Point Therapy
○ British Sport Therapy
○ Pregnancy massage
○ Sliding Cupping
We offer 30 & 60 minute therapeutic massage therapy appointments.
assisted stretching
therapeutic massage therapy
therapeutic massage therapy
An Assisted PNF (Proprioceptive Neuromuscular Facilitation) Stretching session is a targeted flexibility training technique designed to improve range of motion, reduce muscular tension, and enhance athletic performance. In this one-on-one session, a trained practitioner guides you through a series of passive stretches combined with isometric contractions and relaxation phases.
PNF stretching involves a cycle of stretching the muscle, contracting it against resistance, and then stretching it again to a deeper range. This method is highly effective for increasing flexibility, improving neuromuscular function, and aiding in muscle recovery.
Sessions are customized to your specific goals — whether it’s improving mobility, enhancing performance, relieving stiffness, or recovering from training.
We offer 25 & 50 minute stretch sessions.