Specialty Coaching
Nutrition Coaching
Proper nutrition is a critical part of feeling your best & living a healthy life. Our nutrition coach, Kelsy, works with the general population to educate & empower clients to take responsibility of their own nutrition through the inclusion of healthy eating behaviors. During a nutrition coaching appointment, we will work together to create a plan to achieve long term lifestyle changes. No fad diets or quick fixes here. We will mentor and guide you to make changes to your nutrition for optimal results that last!
Run Coaching
Whether you are looking to start your running journey, or are a seasoned runner, we are here to help you reach your goals. Meet with our RRCA certified running coach, Jen, to create a plan that works for you. Train for your goals, train for your body and lifestyle. Run coaching can be adapted to fit your needs for optimal results.
- One-on-one or small group run coaching
- Fully customized training built for YOU
- Lots of options for training plans and or weekly/monthly support
- Coaching can be done in-person or online.